Best Eating Habits and its impact on our health. Health issues are on the rise and one of the major factor responsible for it is your eating habit. A lot of importance is given to the food we consume which is a must, however we sheldom try and improve our eating habits which are equally responsible for a host of gastric and digestion problems.
We spend a lot of thought and money on the best Cooking Oils, Pulses, Clean meat, however the discipline and the way it should be consumed is ignored.
Through this article we would like to bring to you the 5 Best Eating Habits you must adopt immediately for a healthy eating experience and a healthy lifestyle. These 5 habits are extremely simple and do not demand much change, but the impact it will have on your overall health is simply astonishing.
Below are the 5 Best Eating Habits which you can adopt immediately without changing your diet.
1. Always Sit Down and Eat Your Meals.
Let your nervous system focus its entire energy to the digestion process happening inside. Eating while standing diverts your energy to other parts of your body mainly legs thus affecting the digestion process.
2. Eat Slowly and Chew Your Food Well.
Eating sowly and chewing your food well helps breakdown the food particles thus making it easy for digestive system to further breakdown the food easily thus improving digestion. This helps prevent constipation. Also increases the efficiency of the digestive juices in your mouth.
3. Always focus on your food.
Avoid watching television or using your phone while having your meals. Let you body totally focus on the food you are eating. This helps in improving your digestion process. On the other hand, one must respect the meals served on their plates. Rest all can wait.
4. Never Over Eat, there’s always a next time.
This one’s very important. Never gobble up even after you are full. This puts a lot of pressure on your digestive system which has to work extra hard to breakdown the additional food. There is always a next time to enjoy that irresistible dish.
5. Eat Food According to the Season.
Avoid Curd during Winters and Jaggery during summers. This helps in maintaining the internal body temperature and keeping you away from illness.
It is best to adopt these practices as early as possible for a healthy lifestyle that would keep you away from stomach ailments.